abOut Sarah Gray
Welcome to Sarah Gray Massage,
I'm a Level 3 qualified Sports Massage Therapist with a passion for recovery, performance and longevity.
After studying Psychology at university, I built a career in mental health and wellbeing before discovering my true passion through martial arts and strength training. I understand firsthand how important it is to feel confident that your body can perform the sports and activities you love.
I spend much of my time in the gym and training Brazilian Jiu-Jitsu, I also previously competed in kickboxing. So I know how frustrating it is when injuries, muscle tension or aches stop you performing at your best, or worse prevent you from training altogether.
My aim is to reduce muscle tension, ease discomfort and support your recovery, helping you move and perform with confidence. My background in mental health has also given me a strong appreciation of the connection between physical and mental wellbeing. As stress can contribute to muscle tension, I aim to leave you feeling both physically refreshed and mentally recharged.
I look forward to seeing you all.
Sarah x
