Your first appointment will include a consultation and postural assessment to help identify any problem areas, discuss your goals and determine the most suitable treatment plan for you. This takes approximately 10/15 minutes.

I use a blend of grapeseed oil, jojoba oil and essential oils during treatments. Please let me know before your appointment if you have any allergies or sensitivities.

All clients must complete a consultation form before treatment. Certain medical conditions may prevent treatment or require medical clearance. If this is not completed before, it will reduce the time available for your appointment.

Please inform me of any injuries, medications, recent surgeries or changes in your health before your appointment.

Sports massage can sometimes cause mild soreness for 24–48 hours after treatment. This is a normal response and should settle quickly.

A minimum of 24 hours' notice is required for cancellations or rescheduling. Missed appointments or late cancellations may be charged in full.

Payment can be made by cash, bank transfer or card.

I am happy to travel outside my usual catchment area where possible. A mileage charge will apply for appointments outside this area.

Professional boundaries are expected and respected at all times. Any inappropriate behaviour or comments will result in the treatment being ended immediately.